Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
143 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
23,87g |
|
0,00g |
|
-
|
-
|
| Kam 6: |
143 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
23,87g |
|
0,00g |
|
-
|
-
|
| Sab 1: |
335 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
47,72g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
3938 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
139,43g |
|
202,29g |
|
493,42g |
|
-
|
-
|
| Sel 28: |
1772 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
83,64g |
|
202,14g |
|
2159*
|
 387
|
| Sen 27: |
2314 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
99,27g |
|
268,26g |
|
-
|
-
|
| Min 26: |
1148 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
61,20g |
|
166,48g |
|
-
|
-
|
| Sab 25: |
2109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
69,88g |
|
297,43g |
|
-
|
-
|
| Kam 23: |
3153 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
170,68g |
|
471,05g |
|
-
|
-
|
| Sel 21: |
-
|
-
|
|
2497*
|
-
|
| Sen 20: |
3244 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
181,85g |
|
433,93g |
|
-
|
-
|
| Min 19: |
1883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
145,49g |
|
203,68g |
|
2808*
|
925
|
| Sab 18: |
3435 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
183,01g |
|
557,74g |
|
-
|
-
|
|
|
