Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1296 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
49,13g |
|
158,90g |
|
-
|
-
|
| Kam 26: |
1859 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
88,09g |
|
214,00g |
|
-
|
-
|
| Rab 25: |
1675 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
82,74g |
|
195,78g |
|
-
|
-
|
| Sel 24: |
1396 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
45,65g |
|
163,75g |
|
-
|
-
|
| Rab 18: |
1538 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
84,18g |
|
167,86g |
|
2236*
|
 698
|
| Sen 16: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
41,16g |
|
152,70g |
|
-
|
-
|
| Jum 13: |
1144 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
67,29g |
|
75,18g |
|
-
|
-
|
| Kam 12: |
1440 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
47,69g |
|
154,90g |
|
2162*
|
722
|
| Rab 11: |
1759 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
58,27g |
|
213,27g |
|
2347*
|
588
|
| Sen 9: |
1539 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
97,92g |
|
166,54g |
|
2149*
|
610
|
| Min 8: |
1923 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
86,36g |
|
251,77g |
|
-
|
-
|
| Sab 7: |
1916 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
69,78g |
|
208,10g |
|
-
|
-
|
| Jum 6: |
1964 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
58,53g |
|
251,38g |
|
-
|
-
|
| Kam 5: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
62,94g |
|
149,02g |
|
-
|
-
|
| Rab 4: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
118,08g |
|
99,72g |
|
-
|
-
|
| Sel 3: |
1246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
44,15g |
|
141,75g |
|
-
|
-
|
| Sen 2: |
1211 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
48,64g |
|
136,93g |
|
2149*
|
938
|
| Min 1: |
1390 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
51,13g |
|
147,38g |
|
-
|
-
|
|
|
