| Rata-rata Harian: |
Latihan: 2209 Kal |
|
Makanan: 1524 Kal |
(Lemak: 63,05g, Protein: 66,76g, Karb: 169,38g) |
| Total Bulanan: |
Latihan: 11043 Kal |
|
Makanan: 27434 Kal |
(Lemak: 1134,92g, Protein: 1201,73g, Karb: 3048,93g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -938 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -610 |
|
10
|
11
|
Bersih -588 |
|
12
|
Bersih -722 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Bersih -698 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
152%
|
dari AKG*
(1524 kal)
|
|
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (38%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1000 kalori (18 Mar 23)
|
