Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
1856 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
61,62g |
|
275,07g |
|
-
|
-
|
| Sen 13: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
48,80g |
|
245,69g |
|
-
|
-
|
| Rab 8: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
45,86g |
|
257,96g |
|
-
|
-
|
| Sel 7: |
1817 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
88,95g |
|
247,95g |
|
1456*
|
 361
|
| Sen 6: |
2264 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
79,61g |
|
262,19g |
|
1460*
|
804
|
| Oktober 2023 |
| Sen 23: |
2082 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
65,29g |
|
373,70g |
|
1459*
|
623
|
| Sel 10: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
58,34g |
|
242,14g |
|
-
|
-
|
| Sen 9: |
1906 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
51,88g |
|
306,45g |
|
1459*
|
447
|
| September 2023 |
| Sel 26: |
1528 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
40,10g |
|
272,25g |
|
-
|
-
|
| Sab 23: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
36,54g |
|
189,91g |
|
-
|
-
|
| Jum 22: |
1342
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
41,86g |
|
218,61g |
|
-
|
-
|
| Kam 21: |
1327 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
52,58g |
|
219,53g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
54 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,94g |
|
11,45g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
255 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
10,46g |
|
50,15g |
|
-
|
-
|
| Sen 27: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
2,54g |
|
19,14g |
|
-
|
-
|
| Rab 22: |
642 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
26,55g |
|
103,12g |
|
-
|
-
|
| Sel 21: |
518 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
25,43g |
|
54,46g |
|
-
|
-
|
| Sen 20: |
2789 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
77,42g |
|
410,05g |
|
1364*
|
1425
|
| Min 19: |
2448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
74,43g |
|
343,05g |
|
-
|
-
|
| Sab 18: |
2129 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
68,10g |
|
346,60g |
|
1364*
|
765
|
|
|
