Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
30,61g |
|
18,59g |
|
-
|
-
|
| Rab 11: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
51,35g |
|
145,30g |
|
-
|
-
|
| Sel 10: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
39,76g |
|
160,59g |
|
-
|
-
|
| Sen 9: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
84,36g |
|
139,54g |
|
-
|
-
|
| Sel 3: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
11,84g |
|
31,66g |
|
-
|
-
|
| Min 1: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
20,41g |
|
78,13g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
15,18g |
|
41,92g |
|
-
|
-
|
| Sab 23: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
54,05g |
|
114,18g |
|
-
|
-
|
| Jum 22: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
64,91g |
|
86,83g |
|
-
|
-
|
| Kam 21: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
2,92g |
|
29,07g |
|
-
|
-
|
| Sel 19: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
22,32g |
|
48,83g |
|
-
|
-
|
| Sen 18: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
72,28g |
|
114,22g |
|
-
|
-
|
| Min 17: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
94,02g |
|
102,63g |
|
-
|
-
|
| Sab 16: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
80,67g |
|
114,51g |
|
-
|
-
|
| Jum 15: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
49,13g |
|
103,95g |
|
-
|
-
|
| Kam 14: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
55,77g |
|
101,29g |
|
-
|
-
|
| Rab 13: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
42,19g |
|
126,83g |
|
-
|
-
|
| Sel 12: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
56,15g |
|
159,87g |
|
-
|
-
|
| Sen 11: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
74,84g |
|
154,08g |
|
-
|
-
|
| Min 10: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
86,98g |
|
95,21g |
|
-
|
-
|
|
|
