Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
16,68g |
|
28,41g |
|
-
|
-
|
| Kam 4: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
9,56g |
|
26,33g |
|
-
|
-
|
| Rab 3: |
996 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
85,84g |
|
106,79g |
|
-
|
-
|
| Sel 2: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
21,90g |
|
114,14g |
|
-
|
-
|
| Sen 1: |
745 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
39,35g |
|
74,96g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
816 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
40,94g |
|
58,47g |
|
-
|
-
|
| Kam 27: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
43,70g |
|
54,11g |
|
-
|
-
|
| Sel 25: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
19,13g |
|
38,54g |
|
-
|
-
|
| Sen 24: |
1024 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
42,69g |
|
90,54g |
|
-
|
-
|
| Jum 21: |
819 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
27,43g |
|
78,45g |
|
-
|
-
|
| Jum 14: |
730 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
18,49g |
|
80,65g |
|
-
|
-
|
| Kam 13: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
28,41g |
|
53,43g |
|
-
|
-
|
| Sab 8: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
31,19g |
|
120,44g |
|
-
|
-
|
| Jum 7: |
873 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
30,58g |
|
98,93g |
|
-
|
-
|
| Rab 5: |
707 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
16,19g |
|
72,41g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
28,64g |
|
82,36g |
|
-
|
-
|
| Kam 30: |
1163 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
48,25g |
|
154,51g |
|
-
|
-
|
| Rab 29: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
38,42g |
|
127,37g |
|
-
|
-
|
| Sel 28: |
1386 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
41,73g |
|
162,96g |
|
-
|
-
|
| Sen 27: |
620 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
21,20g |
|
56,60g |
|
-
|
-
|
|
|
