| Rata-rata Harian: |
Latihan: 1734 Kal |
|
Makanan: 1319 Kal |
(Lemak: 72,36g, Protein: 53,59g, Karb: 113,60g) |
| Total Bulanan: |
Latihan: 20808 Kal |
|
Makanan: 6594 Kal |
(Lemak: 361,80g, Protein: 267,95g, Karb: 567,99g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 202 |
|
3
|
Bersih 334 |
|
4
|
5
|
6
|
7
 |
Bersih -946 |
|
8
|
|
9
|
10
|
11
|
12
|
Bersih -928 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (49%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1800 kalori (11 Apr 24)
|
