Entri Makanan dan Latihan Terkini
Juni 2024 |
Rab 5: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
1,11g |
|
9,76g |
|
-
|
-
|
Sel 4: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
14,96g |
|
102,11g |
|
-
|
-
|
Min 2: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
43,04g |
|
82,64g |
|
1987*
|
1107
|
Mei 2024 |
Rab 29: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
46,23g |
|
99,11g |
|
-
|
-
|
Sel 28: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
32,01g |
|
102,15g |
|
-
|
-
|
Sen 27: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
62,09g |
|
41,40g |
|
-
|
-
|
Min 26: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
22,70g |
|
21,09g |
|
-
|
-
|
Jum 24: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
35,75g |
|
125,24g |
|
-
|
-
|
Kam 23: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
42,15g |
|
49,23g |
|
-
|
-
|
Rab 22: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
19,75g |
|
36,89g |
|
-
|
-
|
Sel 21: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
39,39g |
|
92,02g |
|
-
|
-
|
Sen 20: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
40,16g |
|
34,21g |
|
-
|
-
|
Min 19: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
56,98g |
|
32,67g |
|
1779*
|
1085
|
Sab 18: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
25,02g |
|
105,94g |
|
-
|
-
|
Jum 17: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
24,81g |
|
126,30g |
|
1959*
|
1025
|
Kam 16: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
49,92g |
|
99,17g |
|
-
|
-
|
Rab 15: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
29,42g |
|
116,46g |
|
1940*
|
1060
|
Sel 14: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
35,52g |
|
94,67g |
|
1959*
|
1035
|
Sen 13: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
45,96g |
|
114,79g |
|
-
|
-
|
Min 12: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
61,08g |
|
87,05g |
|
-
|
-
|
|
|