Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
90,94g |
|
78,50g |
|
-
|
-
|
| Min 3: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
44,40g |
|
130,47g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
49,66g |
|
94,40g |
|
-
|
-
|
| Sen 28: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
90,58g |
|
101,06g |
|
-
|
-
|
| Min 27: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
58,61g |
|
128,28g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
3,00g |
|
1639*
|
 1482
|
| Sab 27: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
16,35g |
|
17,51g |
|
-
|
-
|
| Jum 26: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
18,71g |
|
37,52g |
|
-
|
-
|
| Kam 25: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
14,11g |
|
40,70g |
|
-
|
-
|
| Rab 24: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
22,34g |
|
43,90g |
|
-
|
-
|
| Sel 23: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
87,54g |
|
186,45g |
|
-
|
-
|
| Sen 22: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
125,39g |
|
110,61g |
|
-
|
-
|
| Min 21: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
76,46g |
|
100,28g |
|
-
|
-
|
| Sab 20: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
62,23g |
|
157,61g |
|
-
|
-
|
| Jum 19: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
38,10g |
|
190,05g |
|
-
|
-
|
| Kam 18: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
81,71g |
|
140,31g |
|
-
|
-
|
| Rab 17: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
64,66g |
|
118,75g |
|
-
|
-
|
| Sel 16: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
47,58g |
|
112,18g |
|
-
|
-
|
| Sen 15: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
89,28g |
|
63,63g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
31,59g |
|
95,29g |
|
-
|
-
|
|
|
