Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
65,72g |
|
69,35g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
58,70g |
|
51,08g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
27,80g |
|
75,48g |
|
-
|
-
|
| Sel 29: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
45,93g |
|
103,63g |
|
-
|
-
|
| Sen 14: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
36,15g |
|
86,68g |
|
-
|
-
|
| Jum 11: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
77,60g |
|
86,10g |
|
998*
|
 74
|
| Kam 10: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
106,40g |
|
38,33g |
|
10*
|
 1024
|
| Rab 9: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
48,68g |
|
80,81g |
|
901*
|
120
|
| Sel 8: |
-
|
-
|
|
7*
|
-
|
| Sen 7: |
-
|
-
|
|
6*
|
-
|
| Min 6: |
2267 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
79,63g |
|
274,46g |
|
92*
|
2175
|
| Maret 2023 |
| Kam 16: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
59,07g |
|
129,80g |
|
-
|
-
|
|
|
