Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
33,00g |
|
32,32g |
|
-
|
-
|
| Kam 5: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
59,77g |
|
76,61g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
41,04g |
|
84,86g |
|
-
|
-
|
| Sab 24: |
1226 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
38,02g |
|
111,57g |
|
-
|
-
|
| Jum 23: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
59,94g |
|
116,34g |
|
-
|
-
|
| Kam 22: |
1313 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
79,17g |
|
90,92g |
|
-
|
-
|
| Sel 20: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
5,27g |
|
40,68g |
|
-
|
-
|
| Min 18: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
51,02g |
|
61,15g |
|
-
|
-
|
| Sel 13: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
3,98g |
|
19,73g |
|
-
|
-
|
| Sen 12: |
1355 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
62,13g |
|
101,86g |
|
-
|
-
|
| Jum 9: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
10,20g |
|
54,45g |
|
-
|
-
|
| Sel 6: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
25,27g |
|
38,48g |
|
-
|
-
|
| Sen 5: |
1171 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
61,23g |
|
120,60g |
|
-
|
-
|
| Min 4: |
1297 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
89,53g |
|
111,31g |
|
-
|
-
|
| Sab 3: |
1575 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
65,91g |
|
129,27g |
|
-
|
-
|
| Jum 2: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
80,31g |
|
87,55g |
|
-
|
-
|
| Kam 1: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
76,98g |
|
121,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
73,13g |
|
138,39g |
|
-
|
-
|
| Sel 30: |
2201 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
132,90g |
|
168,82g |
|
-
|
-
|
| Sen 29: |
1881 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
108,42g |
|
141,92g |
|
84,90g |
|
-
|
-
|
|
|
