Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
74,81g |
|
148,43g |
|
-
|
-
|
| Kam 11: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
23,11g |
|
41,55g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
64,04g |
|
102,67g |
|
-
|
-
|
| Jum 2: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
95,84g |
|
131,15g |
|
-
|
-
|
| Kam 1: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
28,80g |
|
105,24g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
72,22g |
|
155,54g |
|
-
|
-
|
| Sel 30: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
54,35g |
|
162,02g |
|
-
|
-
|
| Min 28: |
2457 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
109,12g |
|
312,81g |
|
-
|
-
|
| Sab 27: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
98,42g |
|
125,95g |
|
-
|
-
|
| Jum 26: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
98,18g |
|
169,76g |
|
-
|
-
|
| Kam 25: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
57,26g |
|
161,07g |
|
-
|
-
|
| Rab 24: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
148,37g |
|
157,28g |
|
-
|
-
|
| Sel 23: |
1374 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
79,22g |
|
150,31g |
|
-
|
-
|
| Sen 22: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
65,22g |
|
120,06g |
|
-
|
-
|
| Min 21: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
64,14g |
|
208,47g |
|
-
|
-
|
| Sab 20: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
77,61g |
|
208,38g |
|
-
|
-
|
| Jum 19: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
83,63g |
|
128,38g |
|
-
|
-
|
| Kam 18: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
110,50g |
|
174,07g |
|
-
|
-
|
| Rab 17: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
76,70g |
|
196,87g |
|
-
|
-
|
| Sel 16: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
70,12g |
|
146,19g |
|
-
|
-
|
|
|
