Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
20,86g |
|
57,20g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
23,29g |
|
85,20g |
|
-
|
-
|
| Rab 11: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
43,98g |
|
48,16g |
|
-
|
-
|
| Sel 10: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
43,09g |
|
133,16g |
|
-
|
-
|
| Sen 9: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
50,94g |
|
160,19g |
|
-
|
-
|
| Min 8: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
64,68g |
|
236,56g |
|
-
|
-
|
| Sab 7: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
24,58g |
|
104,27g |
|
-
|
-
|
| Kam 5: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
25,54g |
|
130,83g |
|
-
|
-
|
| Sen 2: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
42,41g |
|
176,76g |
|
-
|
-
|
| Min 1: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
49,01g |
|
98,63g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
41,74g |
|
189,15g |
|
-
|
-
|
| Jum 29: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
9,81g |
|
52,16g |
|
-
|
-
|
| Kam 28: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
20,95g |
|
80,49g |
|
-
|
-
|
| Rab 27: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
65,96g |
|
181,15g |
|
-
|
-
|
| Sel 26: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
47,13g |
|
176,07g |
|
-
|
-
|
| Sen 25: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
58,38g |
|
169,47g |
|
-
|
-
|
| Min 24: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
41,17g |
|
166,36g |
|
-
|
-
|
| Sab 23: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
46,33g |
|
83,80g |
|
-
|
-
|
| Jum 22: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
34,06g |
|
260,59g |
|
-
|
-
|
| Kam 21: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
7,51g |
|
23,42g |
|
-
|
-
|
|
|
