Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
-
|
-
|
|
80*
|
-
|
| Rab 1: |
-
|
-
|
|
1646*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1536*
|
-
|
| Sen 29: |
-
|
-
|
|
1779*
|
-
|
| Min 28: |
-
|
-
|
|
1503*
|
-
|
| Sab 27: |
-
|
-
|
|
1541*
|
-
|
| Jum 26: |
-
|
-
|
|
1462*
|
-
|
| Kam 25: |
-
|
-
|
|
1604*
|
-
|
| Rab 24: |
-
|
-
|
|
1439*
|
-
|
| Sel 23: |
-
|
-
|
|
1546*
|
-
|
| Sen 22: |
-
|
-
|
|
1528*
|
-
|
| Min 21: |
-
|
-
|
|
1432*
|
-
|
| Sab 20: |
-
|
-
|
|
1722*
|
-
|
| Jum 19: |
-
|
-
|
|
1514*
|
-
|
| Kam 18: |
-
|
-
|
|
1716*
|
-
|
| Rab 17: |
-
|
-
|
|
1513*
|
-
|
| Sel 16: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
75,86g |
|
203,03g |
|
1746*
|
 178
|
| Sen 15: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
75,28g |
|
145,00g |
|
1488*
|
140
|
| Min 14: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
26,36g |
|
63,56g |
|
1903*
|
1180
|
| Sab 13: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
70,20g |
|
105,50g |
|
1797*
|
613
|
|
|
