Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
147,61g |
|
136,62g |
|
-
|
-
|
| Sen 29: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
149,48g |
|
187,42g |
|
-
|
-
|
| Min 28: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
135,66g |
|
151,37g |
|
-
|
-
|
| Sab 27: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
57,77g |
|
156,23g |
|
-
|
-
|
| Jum 26: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
105,65g |
|
155,96g |
|
-
|
-
|
| Kam 25: |
2063 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
162,23g |
|
175,62g |
|
-
|
-
|
| Rab 24: |
1621 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
158,50g |
|
148,30g |
|
-
|
-
|
| Sel 23: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
103,92g |
|
108,85g |
|
-
|
-
|
| Sen 22: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
78,26g |
|
135,80g |
|
-
|
-
|
| Min 21: |
2607 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
104,74g |
|
133,31g |
|
282,79g |
|
-
|
-
|
| Sab 20: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
104,16g |
|
179,66g |
|
-
|
-
|
| Jum 19: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
153,69g |
|
148,52g |
|
-
|
-
|
| Kam 18: |
1447 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
136,60g |
|
120,70g |
|
-
|
-
|
| Rab 17: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
116,97g |
|
174,25g |
|
-
|
-
|
| Sel 16: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
131,01g |
|
138,82g |
|
-
|
-
|
| Sen 15: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
126,68g |
|
190,78g |
|
-
|
-
|
| Min 14: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
91,44g |
|
130,46g |
|
-
|
-
|
| Sab 13: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
114,94g |
|
246,80g |
|
-
|
-
|
| Jum 12: |
2343 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
119,31g |
|
161,23g |
|
161,79g |
|
-
|
-
|
| Kam 11: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
120,10g |
|
172,04g |
|
-
|
-
|
|
|
