Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
-
|
-
|
|
577*
|
-
|
| Min 8: |
-
|
-
|
|
1294*
|
-
|
| Sab 7: |
-
|
-
|
|
1359*
|
-
|
| Jum 6: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
51,43g |
|
129,58g |
|
1531*
|
 604
|
| April 2024 |
| Sab 13: |
-
|
-
|
|
592*
|
-
|
| Jum 12: |
-
|
-
|
|
807*
|
-
|
| Kam 11: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
10,25g |
|
14,72g |
|
800*
|
611
|
| Rab 10: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
28,08g |
|
72,53g |
|
736*
|
15
|
| Sel 9: |
-
|
-
|
|
783*
|
-
|
| Sen 8: |
-
|
-
|
|
760*
|
-
|
| Min 7: |
-
|
-
|
|
752*
|
-
|
| Sab 6: |
-
|
-
|
|
801*
|
-
|
| Jum 5: |
-
|
-
|
|
779*
|
-
|
| Kam 4: |
-
|
-
|
|
754*
|
-
|
| Rab 3: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
7,45g |
|
5,98g |
|
756*
|
654
|
| Sel 2: |
-
|
-
|
|
839*
|
-
|
| Sen 1: |
-
|
-
|
|
769*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
715*
|
-
|
| Sab 30: |
-
|
-
|
|
738*
|
-
|
| Jum 29: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
752*
|
568
|
|
|
