Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
90,30g |
|
67,18g |
|
-
|
-
|
| Kam 12: |
1292 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
113,48g |
|
65,71g |
|
-
|
-
|
| Rab 11: |
1253 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
105,41g |
|
124,67g |
|
-
|
-
|
| Sel 10: |
817 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
58,10g |
|
93,91g |
|
-
|
-
|
| Sab 7: |
636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
18,15g |
|
79,12g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
686 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
39,18g |
|
93,07g |
|
-
|
-
|
| Sel 27: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
25,15g |
|
33,56g |
|
-
|
-
|
| Jum 23: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
30,08g |
|
88,42g |
|
-
|
-
|
| Kam 22: |
1415 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
70,86g |
|
170,32g |
|
-
|
-
|
| Rab 21: |
1130 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
73,60g |
|
112,89g |
|
-
|
-
|
| Sel 20: |
432 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
19,35g |
|
70,40g |
|
-
|
-
|
| Sen 19: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
27,48g |
|
124,61g |
|
-
|
-
|
| Kam 15: |
1663 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
51,09g |
|
210,58g |
|
-
|
-
|
| Rab 14: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
48,40g |
|
87,44g |
|
-
|
-
|
| Sel 13: |
1394 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
58,26g |
|
167,63g |
|
-
|
-
|
| Sen 12: |
524 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
24,04g |
|
35,77g |
|
-
|
-
|
| Jum 9: |
1275 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
75,96g |
|
141,03g |
|
-
|
-
|
| Kam 8: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
66,39g |
|
99,76g |
|
-
|
-
|
| Rab 7: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
39,05g |
|
91,71g |
|
-
|
-
|
| Sel 6: |
997 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
53,12g |
|
102,29g |
|
-
|
-
|
|
|
