Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sel 20: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
22,03g |
|
17,32g |
|
-
|
-
|
| Sen 19: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
130,39g |
|
18,50g |
|
2836*
|
 1507
|
| Min 18: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
81,34g |
|
32,06g |
|
2990*
|
1904
|
| Sab 17: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
98,17g |
|
38,39g |
|
2763*
|
1456
|
| Jum 16: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
72,10g |
|
80,04g |
|
2842*
|
1179
|
| Kam 15: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
121,51g |
|
92,66g |
|
24,94g |
|
2929*
|
1364
|
| Rab 14: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
77,60g |
|
42,82g |
|
3016*
|
1822
|
| Sel 13: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
113,22g |
|
36,07g |
|
3185*
|
1796
|
| Sen 12: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,13g |
|
86,53g |
|
39,91g |
|
3046*
|
1695
|
| Min 11: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
35,17g |
|
33,27g |
|
2990*
|
1916
|
| Sab 10: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
83,55g |
|
23,60g |
|
2825*
|
1673
|
| Jum 9: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
57,06g |
|
66,85g |
|
2842*
|
1579
|
| Kam 8: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
105,52g |
|
29,71g |
|
3101*
|
1866
|
| Rab 7: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
78,60g |
|
42,95g |
|
2811*
|
1366
|
| Sel 6: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
62,55g |
|
20,60g |
|
3021*
|
2102
|
| Sen 5: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
119,65g |
|
12,85g |
|
2842*
|
1426
|
| Min 4: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
58,06g |
|
61,44g |
|
-
|
-
|
| Sab 3: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
131,57g |
|
98,44g |
|
29,80g |
|
3200*
|
1521
|
| Jum 2: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,87g |
|
83,22g |
|
52,89g |
|
3235*
|
1505
|
| Kam 1: |
1217
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
69,37g |
|
37,04g |
|
3246*
|
2029
|
|
|
