Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
191 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
8,21g |
|
24,62g |
|
-
|
-
|
| Kam 6: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
0,50g |
|
2,28g |
|
-
|
-
|
| Rab 5: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
7,81g |
|
5,72g |
|
-
|
-
|
| Sel 4: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
38,91g |
|
110,57g |
|
-
|
-
|
| Sen 3: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
71,11g |
|
113,82g |
|
-
|
-
|
| Min 2: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
6,88g |
|
35,34g |
|
-
|
-
|
| Sab 1: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
59,72g |
|
137,15g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
72,00g |
|
95,40g |
|
-
|
-
|
| Sen 27: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 21: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
20,78g |
|
51,06g |
|
-
|
-
|
| Sen 20: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
92,79g |
|
91,69g |
|
-
|
-
|
| Min 19: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
103,25g |
|
50,10g |
|
-
|
-
|
| Sab 18: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
66,77g |
|
82,60g |
|
-
|
-
|
| Min 12: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
82,53g |
|
51,83g |
|
-
|
-
|
|
|
