Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
16,68g |
|
57,30g |
|
-
|
-
|
| Sen 10: |
384 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
21,27g |
|
43,64g |
|
-
|
-
|
| Kam 6: |
1104 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
61,83g |
|
88,83g |
|
-
|
-
|
| Rab 5: |
514 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
15,83g |
|
56,42g |
|
-
|
-
|
| Sel 4: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
79,25g |
|
161,09g |
|
-
|
-
|
| Min 2: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
87,15g |
|
107,61g |
|
-
|
-
|
| Sab 1: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
80,20g |
|
122,08g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
82,75g |
|
120,40g |
|
-
|
-
|
| Kam 30: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
38,37g |
|
108,56g |
|
-
|
-
|
| Rab 29: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
77,31g |
|
187,27g |
|
-
|
-
|
| Sel 28: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
83,59g |
|
131,82g |
|
-
|
-
|
| Min 26: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
42,87g |
|
197,67g |
|
-
|
-
|
| Sab 25: |
736 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
41,12g |
|
74,18g |
|
-
|
-
|
| Jum 24: |
1408 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
78,32g |
|
116,51g |
|
-
|
-
|
| Kam 23: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
22,14g |
|
15,43g |
|
-
|
-
|
| Min 19: |
1430 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
60,80g |
|
114,30g |
|
-
|
-
|
| Sab 18: |
526 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
17,64g |
|
74,28g |
|
-
|
-
|
| Jum 17: |
1410 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
82,11g |
|
134,37g |
|
-
|
-
|
| Kam 16: |
1211 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
78,95g |
|
134,46g |
|
-
|
-
|
| Rab 15: |
1554 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
91,93g |
|
160,70g |
|
-
|
-
|
|
|
