Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
14,53g |
|
28,83g |
|
-
|
-
|
| Jum 2: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
57,34g |
|
143,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
13,10g |
|
25,77g |
|
-
|
-
|
| Sel 30: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
12,73g |
|
32,29g |
|
-
|
-
|
| Sen 29: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
11,96g |
|
25,37g |
|
-
|
-
|
| Sab 27: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
86,28g |
|
181,40g |
|
-
|
-
|
| Jum 26: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
74,29g |
|
94,52g |
|
-
|
-
|
| Kam 25: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
14,94g |
|
44,83g |
|
-
|
-
|
| Rab 24: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
17,01g |
|
56,51g |
|
-
|
-
|
| Sel 23: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
11,91g |
|
26,10g |
|
-
|
-
|
| Sen 22: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
60,98g |
|
161,09g |
|
-
|
-
|
| Sab 20: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
11,96g |
|
25,37g |
|
-
|
-
|
| Jum 19: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
59,39g |
|
85,97g |
|
-
|
-
|
| Kam 18: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
110,47g |
|
153,67g |
|
-
|
-
|
| Rab 17: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
72,93g |
|
172,47g |
|
-
|
-
|
| Sel 16: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
95,76g |
|
174,25g |
|
-
|
-
|
| Sen 15: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
12,83g |
|
36,51g |
|
-
|
-
|
| Kam 11: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
12,92g |
|
72,73g |
|
-
|
-
|
| Rab 10: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
59,08g |
|
174,49g |
|
-
|
-
|
| Sel 9: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
35,43g |
|
88,49g |
|
-
|
-
|
|
|
