Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
14,03g |
|
5,69g |
|
-
|
-
|
| Kam 8: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
54,83g |
|
15,92g |
|
-
|
-
|
| Sab 3: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
75,04g |
|
43,99g |
|
-
|
-
|
| Jum 2: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
81,11g |
|
38,11g |
|
-
|
-
|
| Kam 1: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
46,77g |
|
67,84g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
22,93g |
|
11,59g |
|
-
|
-
|
| Kam 18: |
1481 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
68,52g |
|
101,54g |
|
-
|
-
|
| Rab 17: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
17,15g |
|
23,95g |
|
-
|
-
|
| Sel 16: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
152,57g |
|
34,24g |
|
-
|
-
|
| Sen 15: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
35,54g |
|
92,10g |
|
-
|
-
|
| Min 14: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
47,06g |
|
58,47g |
|
-
|
-
|
| Jum 12: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
56,22g |
|
110,90g |
|
-
|
-
|
| Kam 11: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
103,00g |
|
80,10g |
|
-
|
-
|
| Rab 10: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
70,47g |
|
46,90g |
|
-
|
-
|
| Sel 9: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
104,78g |
|
112,88g |
|
-
|
-
|
| Sen 8: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
94,17g |
|
92,69g |
|
-
|
-
|
| Min 7: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
81,53g |
|
107,78g |
|
-
|
-
|
| Sab 6: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
63,73g |
|
184,70g |
|
-
|
-
|
| Jum 5: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
96,57g |
|
38,41g |
|
-
|
-
|
| Kam 4: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
109,81g |
|
136,08g |
|
-
|
-
|
|
|
