Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
231 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
19,80g |
|
16,50g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
2070 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
114,29g |
|
224,77g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
232 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
2,36g |
|
24,60g |
|
-
|
-
|
| Sen 5: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
16,62g |
|
69,56g |
|
-
|
-
|
| Min 4: |
839 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
34,00g |
|
141,12g |
|
-
|
-
|
| Sab 3: |
816 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
36,26g |
|
88,15g |
|
-
|
-
|
| Jum 2: |
1735 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
53,13g |
|
205,60g |
|
-
|
-
|
| Kam 1: |
1222 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
43,95g |
|
158,70g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1528 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
80,53g |
|
170,02g |
|
-
|
-
|
| Sel 30: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
89,01g |
|
86,05g |
|
-
|
-
|
| Sen 29: |
1110 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
77,90g |
|
138,66g |
|
-
|
-
|
| Min 28: |
1209 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
52,56g |
|
125,49g |
|
1767*
|
 558
|
| Sab 27: |
446 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
15,29g |
|
34,90g |
|
-
|
-
|
| Jum 26: |
1250 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
51,76g |
|
130,50g |
|
-
|
-
|
| Kam 25: |
1043 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
74,14g |
|
128,80g |
|
-
|
-
|
| Rab 24: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
60,67g |
|
161,95g |
|
-
|
-
|
| Sel 23: |
961 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
51,84g |
|
127,38g |
|
-
|
-
|
| Sen 22: |
1238 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
61,45g |
|
132,39g |
|
-
|
-
|
| Min 21: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
85,51g |
|
102,73g |
|
1605*
|
525
|
| Sab 20: |
1776 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
112,09g |
|
70,47g |
|
-
|
-
|
|
|
