Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
17,36g |
|
54,97g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
73,67g |
|
92,97g |
|
-
|
-
|
| Min 2: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,90g |
|
93,50g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
55,06g |
|
166,04g |
|
-
|
-
|
| Rab 29: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
25,89g |
|
119,61g |
|
-
|
-
|
| Sel 28: |
2188 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
53,49g |
|
226,84g |
|
1438*
|
 750
|
| Sen 27: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
50,81g |
|
130,86g |
|
1498*
|
 424
|
| Jum 24: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
19,00g |
|
232,05g |
|
-
|
-
|
| Kam 23: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
43,67g |
|
110,97g |
|
-
|
-
|
| Rab 22: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
49,20g |
|
167,67g |
|
1533*
|
159
|
| Sel 21: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
23,56g |
|
103,28g |
|
-
|
-
|
| Sab 18: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
45,50g |
|
104,80g |
|
1576*
|
648
|
| Jum 17: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
55,11g |
|
127,73g |
|
-
|
-
|
| Kam 16: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
67,50g |
|
100,88g |
|
-
|
-
|
| Rab 15: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
63,21g |
|
88,59g |
|
-
|
-
|
| Sel 14: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
61,73g |
|
103,67g |
|
1607*
|
620
|
| Sab 11: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
75,48g |
|
108,21g |
|
-
|
-
|
|
|
