Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2112 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
42,68g |
|
349,35g |
|
-
|
-
|
| Sel 10: |
644 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
23,52g |
|
65,75g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
2443 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
107,15g |
|
297,37g |
|
-
|
-
|
| Sab 24: |
2124 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
118,17g |
|
255,64g |
|
-
|
-
|
| Sab 17: |
1601 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
72,30g |
|
195,09g |
|
1579
|
 22
|
| Jum 2: |
552 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
21,35g |
|
104,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1107 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
32,31g |
|
119,16g |
|
-
|
-
|
| Sel 30: |
524 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
16,22g |
|
65,30g |
|
-
|
-
|
| Sen 29: |
1900 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
79,56g |
|
250,68g |
|
1976
|
 76
|
| Min 28: |
1777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
73,61g |
|
219,99g |
|
1579
|
198
|
| Jum 26: |
1427 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
63,38g |
|
99,92g |
|
1783
|
356
|
| Kam 25: |
474 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
32,16g |
|
28,04g |
|
-
|
-
|
| Rab 24: |
2285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
112,57g |
|
323,57g |
|
1749
|
536
|
| Sel 23: |
1488 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
71,35g |
|
184,84g |
|
-
|
-
|
| Sab 20: |
1947 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
107,37g |
|
212,33g |
|
-
|
-
|
| Min 14: |
1285 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
129,42g |
|
66,64g |
|
-
|
-
|
| Sab 13: |
1398 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
126,19g |
|
90,34g |
|
-
|
-
|
| Sel 9: |
1685 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
70,38g |
|
197,04g |
|
1579
|
106
|
| Sen 8: |
2611 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
102,42g |
|
365,15g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
2620 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
79,29g |
|
351,84g |
|
-
|
-
|
|
|
