Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
54,93g |
|
84,08g |
|
-
|
-
|
| Kam 15: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
27,98g |
|
79,16g |
|
-
|
-
|
| Min 11: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
67,56g |
|
178,59g |
|
-
|
-
|
| Jum 9: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
50,20g |
|
108,30g |
|
-
|
-
|
| Kam 8: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
69,09g |
|
201,04g |
|
-
|
-
|
| Rab 7: |
2122 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
45,12g |
|
223,59g |
|
-
|
-
|
| Sel 6: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
73,37g |
|
145,89g |
|
-
|
-
|
| Sen 5: |
1932 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
54,24g |
|
256,71g |
|
-
|
-
|
| Min 4: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
62,69g |
|
167,24g |
|
-
|
-
|
| Sab 3: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
27,43g |
|
51,19g |
|
-
|
-
|
| Jum 2: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
52,58g |
|
154,35g |
|
-
|
-
|
| Kam 1: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
61,37g |
|
152,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
54,76g |
|
138,20g |
|
-
|
-
|
| Min 28: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
79,12g |
|
135,39g |
|
-
|
-
|
| Sab 27: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
75,89g |
|
209,93g |
|
-
|
-
|
| Jum 26: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
43,50g |
|
106,51g |
|
-
|
-
|
| Kam 25: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
63,35g |
|
118,46g |
|
-
|
-
|
| Rab 24: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
59,69g |
|
97,16g |
|
-
|
-
|
| Sel 23: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
40,15g |
|
111,95g |
|
-
|
-
|
| Sen 22: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
53,12g |
|
98,69g |
|
-
|
-
|
|
|
