Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
28,12g |
|
79,62g |
|
-
|
-
|
| Sab 22: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
79,84g |
|
201,08g |
|
-
|
-
|
| Jum 21: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
57,48g |
|
134,25g |
|
-
|
-
|
| Kam 20: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
100,02g |
|
149,63g |
|
-
|
-
|
| Sen 10: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
19,40g |
|
56,97g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
65,10g |
|
204,89g |
|
-
|
-
|
| Sel 2: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
8,97g |
|
47,31g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
87,77g |
|
91,75g |
|
-
|
-
|
| Min 23: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
12,05g |
|
29,61g |
|
-
|
-
|
| Kam 20: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
80,17g |
|
148,49g |
|
-
|
-
|
| Rab 19: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
141,20g |
|
175,61g |
|
-
|
-
|
| Sel 18: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
119,22g |
|
137,88g |
|
-
|
-
|
| Sen 17: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
104,44g |
|
179,87g |
|
-
|
-
|
| Min 16: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
143,30g |
|
175,86g |
|
-
|
-
|
| Kam 13: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
90,01g |
|
165,21g |
|
-
|
-
|
| Sel 11: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
4,70g |
|
60,90g |
|
-
|
-
|
| Min 9: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
15,01g |
|
85,61g |
|
-
|
-
|
| Sab 8: |
1323 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
85,19g |
|
119,59g |
|
-
|
-
|
| Jum 7: |
1177 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
49,93g |
|
133,48g |
|
-
|
-
|
| Kam 6: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
28,20g |
|
30,73g |
|
-
|
-
|
|
|
