Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
29,11g |
|
49,29g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
23,07g |
|
67,46g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
93,66g |
|
132,10g |
|
-
|
-
|
| Sel 11: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
95,42g |
|
125,10g |
|
-
|
-
|
| Sen 10: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
127,47g |
|
73,03g |
|
-
|
-
|
| Min 9: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
84,62g |
|
128,49g |
|
-
|
-
|
| Sab 8: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
30,28g |
|
38,17g |
|
-
|
-
|
| Jum 7: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
122,11g |
|
112,47g |
|
-
|
-
|
| Kam 6: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
93,22g |
|
99,23g |
|
-
|
-
|
| Rab 5: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
101,91g |
|
94,85g |
|
-
|
-
|
| Sel 4: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
110,17g |
|
119,68g |
|
-
|
-
|
| Sen 3: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
92,73g |
|
79,44g |
|
-
|
-
|
| Min 2: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
33,95g |
|
8,05g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
84,34g |
|
127,08g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
46,31g |
|
90,04g |
|
-
|
-
|
| Kam 11: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
45,35g |
|
44,68g |
|
-
|
-
|
| Rab 10: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
85,90g |
|
117,06g |
|
-
|
-
|
| Sel 9: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
56,83g |
|
90,29g |
|
-
|
-
|
| Min 7: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
25,91g |
|
43,22g |
|
-
|
-
|
| Jum 5: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
132,37g |
|
89,75g |
|
-
|
-
|
|
|
