Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
38,40g |
|
9,40g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1743 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
65,67g |
|
115,50g |
|
-
|
-
|
| Kam 25: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
39,78g |
|
107,14g |
|
-
|
-
|
| Rab 24: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
42,00g |
|
125,88g |
|
-
|
-
|
| Sel 23: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
42,98g |
|
167,70g |
|
-
|
-
|
| Sen 22: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
39,35g |
|
42,53g |
|
-
|
-
|
| Min 21: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
42,02g |
|
124,68g |
|
-
|
-
|
| Jum 19: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
49,92g |
|
153,44g |
|
-
|
-
|
| Kam 18: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
37,45g |
|
124,75g |
|
-
|
-
|
| Rab 17: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
61,37g |
|
143,00g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
55,81g |
|
34,28g |
|
-
|
-
|
| Kam 14: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,93g |
|
37,69g |
|
78,24g |
|
-
|
-
|
| Sel 12: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
48,40g |
|
59,28g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
25,48g |
|
46,80g |
|
-
|
-
|
| Sel 22: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
51,03g |
|
130,62g |
|
-
|
-
|
| Sen 21: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
13,80g |
|
19,70g |
|
-
|
-
|
| Rab 16: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
146,66g |
|
182,19g |
|
-
|
-
|
| Rab 9: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
51,33g |
|
147,69g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
4,57g |
|
39,81g |
|
-
|
-
|
| Sel 4: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
52,15g |
|
82,80g |
|
-
|
-
|
|
|
