Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1418 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
71,96g |
|
92,81g |
|
-
|
-
|
| Rab 11: |
1293 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
56,46g |
|
204,16g |
|
-
|
-
|
| Sel 10: |
1546 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
72,30g |
|
124,23g |
|
-
|
-
|
| Sen 9: |
891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
36,50g |
|
104,06g |
|
-
|
-
|
| Sel 3: |
1796 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
92,29g |
|
133,45g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
877 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
32,01g |
|
79,38g |
|
-
|
-
|
| Sel 27: |
1670 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
53,10g |
|
200,44g |
|
-
|
-
|
| Sab 10: |
1496 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
80,63g |
|
120,99g |
|
-
|
-
|
| Jum 9: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
62,21g |
|
130,56g |
|
-
|
-
|
| Kam 8: |
1536 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
57,65g |
|
158,93g |
|
-
|
-
|
| Rab 7: |
942 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
68,36g |
|
103,11g |
|
-
|
-
|
| Sel 6: |
1510 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
104,79g |
|
136,88g |
|
-
|
-
|
| Sen 5: |
1590 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
150,64g |
|
99,96g |
|
-
|
-
|
| Sab 3: |
1652 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
85,54g |
|
126,66g |
|
-
|
-
|
| Jum 2: |
1742 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
109,63g |
|
165,54g |
|
-
|
-
|
| Kam 1: |
1130 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
88,82g |
|
85,32g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1690 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
81,46g |
|
178,96g |
|
-
|
-
|
| Sen 29: |
1528 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
69,66g |
|
137,76g |
|
-
|
-
|
| Sab 27: |
565 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
35,86g |
|
68,62g |
|
-
|
-
|
| Jum 26: |
3002 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
174,02g |
|
82,31g |
|
285,38g |
|
-
|
-
|
|
|
