Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 20: |
875 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
21,85g |
|
164,61g |
|
-
|
-
|
| Min 19: |
876 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
40,43g |
|
158,41g |
|
-
|
-
|
| Sab 18: |
864 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
30,91g |
|
170,03g |
|
-
|
-
|
| Jum 17: |
658 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
30,99g |
|
118,84g |
|
-
|
-
|
| Kam 16: |
1162 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
53,31g |
|
155,12g |
|
-
|
-
|
| Rab 15: |
1032 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
37,68g |
|
189,32g |
|
-
|
-
|
| Sel 14: |
761 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
34,16g |
|
122,07g |
|
-
|
-
|
| Sen 13: |
997 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
32,60g |
|
208,21g |
|
-
|
-
|
| Min 12: |
833 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
16,62g |
|
177,34g |
|
-
|
-
|
| Sab 11: |
1095 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
17,02g |
|
246,93g |
|
-
|
-
|
| Kam 9: |
366 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
6,35g |
|
87,07g |
|
-
|
-
|
|
|
