Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
656 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
34,46g |
|
72,37g |
|
-
|
-
|
| Jum 4: |
881 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
74,51g |
|
86,83g |
|
-
|
-
|
| Kam 3: |
803 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
69,05g |
|
73,45g |
|
-
|
-
|
| Rab 2: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
20,23g |
|
46,53g |
|
-
|
-
|
| Sel 1: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
73,56g |
|
35,39g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1007 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
153,78g |
|
45,03g |
|
-
|
-
|
| Jum 14: |
650 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
76,61g |
|
56,09g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
503 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
61,60g |
|
35,25g |
|
-
|
-
|
| Rab 28: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
43,66g |
|
26,56g |
|
-
|
-
|
| Jum 23: |
596 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
60,24g |
|
74,50g |
|
-
|
-
|
| Kam 22: |
804 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
87,84g |
|
14,90g |
|
-
|
-
|
| Rab 21: |
472 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
54,71g |
|
42,95g |
|
-
|
-
|
| Sel 20: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
61,98g |
|
34,99g |
|
-
|
-
|
| Sen 19: |
482 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
35,99g |
|
40,67g |
|
-
|
-
|
| Sab 17: |
1438 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
127,03g |
|
57,59g |
|
20,99g |
|
-
|
-
|
| Jum 16: |
883 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
67,30g |
|
66,18g |
|
-
|
-
|
| Kam 15: |
691 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
55,61g |
|
58,11g |
|
-
|
-
|
| Rab 14: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
15,61g |
|
75,77g |
|
-
|
-
|
| Sel 13: |
672 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
91,35g |
|
41,44g |
|
-
|
-
|
| Sen 12: |
725 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
72,34g |
|
65,37g |
|
-
|
-
|
|
|
