Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 17: |
514 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
24,05g |
|
52,37g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1000 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
60,69g |
|
64,00g |
|
-
|
-
|
| Kam 27: |
1324 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
100,28g |
|
58,63g |
|
-
|
-
|
| Kam 20: |
393 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
24,72g |
|
30,40g |
|
-
|
-
|
| Rab 19: |
1075 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
75,23g |
|
91,11g |
|
-
|
-
|
| Sel 18: |
1278 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
73,10g |
|
106,27g |
|
-
|
-
|
| Sen 17: |
1565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
55,15g |
|
172,25g |
|
-
|
-
|
| Rab 5: |
719 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
35,02g |
|
105,17g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
914 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
55,43g |
|
61,98g |
|
-
|
-
|
| Sab 25: |
1921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
136,01g |
|
111,98g |
|
81,33g |
|
-
|
-
|
| Jum 24: |
429 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
19,91g |
|
70,13g |
|
-
|
-
|
| Kam 23: |
1570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
84,62g |
|
125,46g |
|
4540*
|
 2970
|
| Rab 22: |
1179 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
120,64g |
|
59,72g |
|
-
|
-
|
| Sel 21: |
1570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
80,49g |
|
170,02g |
|
-
|
-
|
| Sen 20: |
1430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
93,64g |
|
109,14g |
|
-
|
-
|
| Min 19: |
1653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
64,26g |
|
196,02g |
|
-
|
-
|
| Sab 18: |
1681 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
114,59g |
|
140,59g |
|
-
|
-
|
| Jum 17: |
1527 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
87,61g |
|
192,37g |
|
-
|
-
|
| Kam 16: |
1440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
64,39g |
|
137,08g |
|
-
|
-
|
| Rab 15: |
1185 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
71,44g |
|
68,08g |
|
-
|
-
|
|
|
