Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
10,49g |
|
44,19g |
|
-
|
-
|
| Min 14: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
84,42g |
|
107,79g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
185 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
33,39g |
|
0,77g |
|
-
|
-
|
| Sen 11: |
492 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
27,89g |
|
73,01g |
|
-
|
-
|
| Jum 8: |
634 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
35,48g |
|
82,72g |
|
-
|
-
|
| Kam 7: |
769 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
45,57g |
|
91,52g |
|
-
|
-
|
| Min 3: |
724 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,67g |
|
90,74g |
|
-
|
-
|
| Jum 1: |
999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
92,26g |
|
135,07g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
91 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
6,56g |
|
15,45g |
|
-
|
-
|
| Jum 10: |
127 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
4,20g |
|
25,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
259 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
29,65g |
|
21,87g |
|
-
|
-
|
| Sel 24: |
343 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
19,85g |
|
51,16g |
|
-
|
-
|
| Sen 23: |
272 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
30,82g |
|
22,30g |
|
-
|
-
|
| Sab 21: |
294 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
17,71g |
|
36,66g |
|
-
|
-
|
| Jum 20: |
544 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
34,77g |
|
68,33g |
|
-
|
-
|
| Kam 19: |
310 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
15,38g |
|
46,73g |
|
-
|
-
|
| Rab 18: |
635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
41,98g |
|
70,86g |
|
-
|
-
|
| Sen 16: |
794 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
39,15g |
|
105,27g |
|
-
|
-
|
| Kam 12: |
458 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
27,74g |
|
67,47g |
|
-
|
-
|
| Rab 11: |
864 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
44,77g |
|
117,25g |
|
-
|
-
|
|
|
