Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
14,12g |
|
42,05g |
|
-
|
-
|
| Kam 18: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
60,01g |
|
137,94g |
|
-
|
-
|
| Rab 17: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
65,29g |
|
162,47g |
|
-
|
-
|
| Sel 16: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
11,58g |
|
43,93g |
|
-
|
-
|
| Min 14: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
60,91g |
|
81,38g |
|
-
|
-
|
| Sab 13: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
51,87g |
|
60,51g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
18,59g |
|
30,38g |
|
-
|
-
|
| Sen 25: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
108,05g |
|
133,27g |
|
-
|
-
|
| Min 24: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
52,93g |
|
122,35g |
|
-
|
-
|
| Kam 14: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
71,99g |
|
115,38g |
|
-
|
-
|
| Rab 13: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
50,96g |
|
129,79g |
|
-
|
-
|
| Sel 12: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
38,43g |
|
58,27g |
|
-
|
-
|
| Kam 7: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
30,44g |
|
69,06g |
|
-
|
-
|
| Rab 6: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
63,98g |
|
159,12g |
|
-
|
-
|
| Sel 5: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
55,79g |
|
67,68g |
|
-
|
-
|
| Min 3: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
52,64g |
|
98,46g |
|
-
|
-
|
| Sab 2: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
75,10g |
|
99,58g |
|
-
|
-
|
| Jum 1: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
37,04g |
|
104,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
55,75g |
|
163,34g |
|
-
|
-
|
| Rab 28: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
69,53g |
|
133,52g |
|
-
|
-
|
|
|
