Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
15,42g |
|
42,96g |
|
2826*
|
 2543
|
| Sab 7: |
2395 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
75,09g |
|
211,31g |
|
2310*
|
 85
|
| Kam 5: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
7,11g |
|
60,49g |
|
3016*
|
2705
|
| Rab 4: |
2574 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
61,03g |
|
274,19g |
|
2109*
|
465
|
| Sel 3: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
77,88g |
|
221,58g |
|
2212*
|
33
|
| Sen 2: |
3066 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
97,31g |
|
346,52g |
|
2867*
|
199
|
| Min 1: |
2290 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
74,94g |
|
233,84g |
|
2933*
|
643
|
| Agustus 2024 |
| Sab 31: |
2703 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
77,09g |
|
192,34g |
|
2081*
|
622
|
| Jum 30: |
-
|
-
|
|
2040*
|
-
|
| Kam 29: |
2560 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
89,86g |
|
254,03g |
|
2114*
|
446
|
| Rab 28: |
2636 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
90,64g |
|
216,66g |
|
2875*
|
239
|
| Sel 27: |
2312 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
99,31g |
|
174,34g |
|
2325*
|
13
|
| Sen 26: |
2581 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
98,45g |
|
208,88g |
|
2118*
|
463
|
| Min 25: |
2542 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
96,07g |
|
201,25g |
|
2365*
|
177
|
| Sab 24: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
44,43g |
|
180,16g |
|
2133*
|
160
|
| Jum 23: |
4119 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
133,80g |
|
137,00g |
|
305,97g |
|
1907*
|
2212
|
| Kam 22: |
2630 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
75,97g |
|
276,84g |
|
2299*
|
331
|
| Rab 21: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
41,59g |
|
185,90g |
|
2040*
|
134
|
| Sel 20: |
2226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
80,36g |
|
181,08g |
|
2040*
|
186
|
| Sen 19: |
2366 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
95,31g |
|
189,87g |
|
2275*
|
91
|
|
|
