Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
26,14g |
|
106,01g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
32,02g |
|
73,45g |
|
-
|
-
|
| Rab 26: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
40,50g |
|
71,56g |
|
-
|
-
|
| Sel 25: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
35,08g |
|
112,21g |
|
-
|
-
|
| Sen 24: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
30,34g |
|
87,27g |
|
-
|
-
|
| Min 23: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
58,73g |
|
87,33g |
|
-
|
-
|
| Jum 21: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
26,71g |
|
125,11g |
|
-
|
-
|
| Kam 20: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
51,07g |
|
175,53g |
|
-
|
-
|
| Rab 19: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
75,59g |
|
138,96g |
|
-
|
-
|
| Sen 17: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
42,26g |
|
144,30g |
|
-
|
-
|
| Min 16: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
57,01g |
|
153,81g |
|
-
|
-
|
| Sab 15: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
22,21g |
|
26,13g |
|
-
|
-
|
| Jum 14: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
118,00g |
|
80,35g |
|
-
|
-
|
| Kam 13: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
57,14g |
|
138,62g |
|
-
|
-
|
| Sab 8: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
8,22g |
|
55,61g |
|
-
|
-
|
| Kam 6: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
71,16g |
|
117,54g |
|
-
|
-
|
| Rab 5: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
16,04g |
|
24,96g |
|
-
|
-
|
| Sel 4: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
14,19g |
|
48,21g |
|
-
|
-
|
| Sen 3: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
60,55g |
|
136,55g |
|
-
|
-
|
| Min 2: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
41,58g |
|
133,08g |
|
-
|
-
|
|
|
