Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 4: |
1525
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,43g |
|
57,78g |
|
92,43g |
|
2221
|
 696
|
| Sen 3: |
2141
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
92,40g |
|
268,31g |
|
2052
|
 89
|
| Min 2: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
30,23g |
|
108,44g |
|
2126
|
1009
|
| Sab 1: |
2186 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
127,77g |
|
68,31g |
|
216,10g |
|
2029*
|
157
|
| Maret 2023 |
| Jum 31: |
1819
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
78,26g |
|
173,64g |
|
2029
|
210
|
| Kam 30: |
1936 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,79g |
|
86,84g |
|
176,03g |
|
2193*
|
257
|
| Rab 29: |
2318 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
130,25g |
|
84,48g |
|
209,30g |
|
2153
|
165
|
| Sel 28: |
1716
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
70,07g |
|
167,77g |
|
2320
|
604
|
| Sen 27: |
1518
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
71,07g |
|
96,03g |
|
2121
|
603
|
| Min 26: |
1458
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
71,61g |
|
140,43g |
|
2329
|
871
|
| Sab 25: |
363
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
22,07g |
|
44,51g |
|
2361
|
1998
|
| Jum 24: |
2094
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
118,29g |
|
108,63g |
|
157,44g |
|
2216
|
122
|
| Kam 23: |
1239
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
92,99g |
|
77,72g |
|
2316
|
1077
|
| Rab 22: |
1716
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,16g |
|
72,31g |
|
109,44g |
|
2245
|
529
|
| Sel 21: |
1221
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
76,52g |
|
69,05g |
|
2329
|
1108
|
| Sen 20: |
1053
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
64,91g |
|
44,51g |
|
2320
|
1267
|
| Min 19: |
2188
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
153,84g |
|
52,52g |
|
155,16g |
|
2182
|
6
|
| Sab 18: |
278
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
22,29g |
|
8,06g |
|
2182*
|
1904
|
| Jum 17: |
2135
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
59,85g |
|
255,97g |
|
2246
|
111
|
| Kam 16: |
1244
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
56,45g |
|
191,21g |
|
2268
|
1024
|
|
|
