Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
1842
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
120,09g |
|
145,49g |
|
2402
|
 560
|
| Kam 15: |
1479
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
67,30g |
|
138,05g |
|
2261*
|
782
|
| Rab 14: |
1956
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
136,85g |
|
162,34g |
|
2402*
|
446
|
| Sel 13: |
2096
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
63,08g |
|
244,80g |
|
2402*
|
306
|
| Sen 12: |
2007
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
118,19g |
|
196,41g |
|
2402
|
395
|
| Mei 2023 |
| Jum 26: |
617 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
43,82g |
|
58,67g |
|
-
|
-
|
| Kam 25: |
2125
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
168,81g |
|
101,68g |
|
2402*
|
277
|
| Rab 24: |
2081
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,61g |
|
159,57g |
|
237,11g |
|
2261
|
180
|
| Sel 23: |
2206
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
108,71g |
|
224,04g |
|
2402
|
196
|
| Sen 22: |
1955
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
98,30g |
|
221,45g |
|
2261
|
306
|
| Min 21: |
1878 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
125,35g |
|
203,02g |
|
2402
|
524
|
| Sab 20: |
2278 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
121,29g |
|
228,04g |
|
2261
|
 17
|
| Jum 19: |
1832
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
114,97g |
|
171,02g |
|
2168
|
336
|
| Kam 18: |
2017
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
96,04g |
|
257,73g |
|
2402
|
385
|
| Rab 17: |
2182
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
88,43g |
|
208,78g |
|
2261
|
79
|
| Sel 16: |
1953
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
92,29g |
|
200,95g |
|
2402
|
449
|
| Sen 15: |
2335
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,01g |
|
112,71g |
|
228,33g |
|
2168
|
167
|
| Min 14: |
1248
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
74,50g |
|
139,26g |
|
2261
|
1013
|
| Sab 13: |
2038
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
85,31g |
|
267,61g |
|
2168
|
130
|
| Jum 12: |
2000
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
89,08g |
|
213,34g |
|
2168
|
168
|
|
|
