Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
66,52g |
|
106,06g |
|
-
|
-
|
| Sab 20: |
2768 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
162,60g |
|
102,38g |
|
250,63g |
|
-
|
-
|
| Jum 19: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
45,17g |
|
134,94g |
|
-
|
-
|
| Kam 18: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
31,13g |
|
140,44g |
|
-
|
-
|
| Kam 11: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
34,67g |
|
182,20g |
|
-
|
-
|
| Sel 9: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
50,88g |
|
212,73g |
|
-
|
-
|
| Jum 5: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
54,00g |
|
243,00g |
|
-
|
-
|
| Rab 3: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
53,90g |
|
131,75g |
|
-
|
-
|
| Sel 2: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
53,74g |
|
146,22g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
67,99g |
|
109,60g |
|
-
|
-
|
| Sel 25: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
53,56g |
|
118,33g |
|
-
|
-
|
| Sen 24: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
46,73g |
|
54,00g |
|
-
|
-
|
| Min 23: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
89,88g |
|
158,54g |
|
-
|
-
|
| Sab 22: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
78,06g |
|
106,15g |
|
-
|
-
|
| Jum 21: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
28,00g |
|
39,00g |
|
-
|
-
|
| Rab 19: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
52,55g |
|
171,01g |
|
-
|
-
|
| Sen 17: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
63,14g |
|
209,76g |
|
-
|
-
|
| Jum 14: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
37,15g |
|
85,43g |
|
-
|
-
|
| Kam 13: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
25,00g |
|
-
|
-
|
| Rab 12: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
89,00g |
|
-
|
-
|
|
|
