Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
3,96g |
|
41,55g |
|
-
|
-
|
| Sel 17: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
5,80g |
|
24,28g |
|
-
|
-
|
| Min 15: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
5,67g |
|
25,53g |
|
-
|
-
|
| Jum 13: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| Sel 10: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Sen 9: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
31,21g |
|
106,17g |
|
-
|
-
|
| Min 8: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
6,40g |
|
26,77g |
|
-
|
-
|
| Min 1: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
9,93g |
|
46,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
7,26g |
|
45,11g |
|
-
|
-
|
| Jum 30: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
23,22g |
|
124,01g |
|
-
|
-
|
| Kam 29: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
15,35g |
|
38,25g |
|
-
|
-
|
| Jum 23: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
8,59g |
|
55,94g |
|
-
|
-
|
| Kam 22: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
5,98g |
|
36,55g |
|
-
|
-
|
| Sel 20: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
15,56g |
|
83,21g |
|
-
|
-
|
| Sen 19: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,12g |
|
40,79g |
|
-
|
-
|
| Jum 16: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
9,51g |
|
46,20g |
|
-
|
-
|
| Kam 15: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
47,35g |
|
172,60g |
|
-
|
-
|
| Sel 13: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
5,36g |
|
22,44g |
|
-
|
-
|
| Min 11: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
11,96g |
|
30,63g |
|
-
|
-
|
| Kam 8: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
|
|
