Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
14,48g |
|
41,67g |
|
-
|
-
|
Min 15: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
24,26g |
|
136,25g |
|
-
|
-
|
Agustus 2023 |
Rab 23: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
29,13g |
|
76,90g |
|
-
|
-
|
April 2023 |
Min 16: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
8,47g |
|
36,00g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
26,79g |
|
111,79g |
|
-
|
-
|
Rab 29: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
54,87g |
|
155,38g |
|
-
|
-
|
Sel 28: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
36,29g |
|
127,30g |
|
-
|
-
|
Sen 27: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
45,17g |
|
142,56g |
|
-
|
-
|
Sab 25: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
48,15g |
|
114,06g |
|
-
|
-
|
Jum 24: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
30,02g |
|
141,38g |
|
-
|
-
|
Kam 23: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
36,55g |
|
145,27g |
|
-
|
-
|
Rab 22: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
56,04g |
|
128,46g |
|
-
|
-
|
Sel 21: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
41,72g |
|
162,94g |
|
-
|
-
|
Sen 20: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
48,75g |
|
142,33g |
|
-
|
-
|
Sab 18: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
40,85g |
|
115,18g |
|
-
|
-
|
Jum 17: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
69,79g |
|
88,92g |
|
-
|
-
|
Kam 16: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
34,97g |
|
180,54g |
|
-
|
-
|
Rab 15: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
94,82g |
|
127,99g |
|
-
|
-
|
Sel 14: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
47,76g |
|
147,04g |
|
1713*
|
430
|
Sen 13: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
59,86g |
|
146,50g |
|
-
|
-
|
|
|