Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
4,36g |
|
61,06g |
|
-
|
-
|
| Rab 24: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
117,96g |
|
109,81g |
|
-
|
-
|
| Min 7: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
22,05g |
|
63,02g |
|
-
|
-
|
| Sab 6: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
72,18g |
|
143,04g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
22,03g |
|
55,64g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
9,88g |
|
91,68g |
|
-
|
-
|
| Sel 14: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
71,05g |
|
180,54g |
|
-
|
-
|
| Sen 13: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
35,41g |
|
90,43g |
|
-
|
-
|
| Min 12: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
66,99g |
|
151,99g |
|
-
|
-
|
| Jum 10: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
70,26g |
|
196,16g |
|
-
|
-
|
| Kam 9: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
42,08g |
|
140,75g |
|
-
|
-
|
| Rab 8: |
2123 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
97,50g |
|
192,53g |
|
-
|
-
|
| Sel 7: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
75,13g |
|
149,75g |
|
-
|
-
|
| Sen 6: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
72,27g |
|
129,02g |
|
-
|
-
|
| Kam 2: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
41,13g |
|
122,91g |
|
-
|
-
|
| Rab 1: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
49,68g |
|
249,04g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
58,14g |
|
-
|
-
|
| Min 15: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
7,09g |
|
52,06g |
|
-
|
-
|
| Sab 14: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
10,11g |
|
101,48g |
|
-
|
-
|
| Jum 13: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
74,18g |
|
112,74g |
|
-
|
-
|
|
|
