Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
46,70g |
|
16,50g |
|
-
|
-
|
| Rab 4: |
1923 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
180,11g |
|
115,98g |
|
-
|
-
|
| Sel 3: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
99,02g |
|
178,76g |
|
-
|
-
|
| Sen 2: |
1634 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
164,73g |
|
154,12g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1677 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
149,25g |
|
187,24g |
|
-
|
-
|
| Rab 28: |
1694 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
118,86g |
|
234,70g |
|
-
|
-
|
| Sel 27: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
142,14g |
|
142,44g |
|
-
|
-
|
| Sen 26: |
1631 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
164,34g |
|
137,19g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
9,95g |
|
93,53g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
80,47g |
|
43,21g |
|
-
|
-
|
| Sab 11: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
86,27g |
|
154,88g |
|
1005*
|
 349
|
| Jum 10: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
73,57g |
|
152,90g |
|
1471*
|
 75
|
| Kam 9: |
1820 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
147,61g |
|
243,86g |
|
1435*
|
385
|
| Rab 8: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
66,80g |
|
160,10g |
|
1837*
|
620
|
| Sel 7: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
101,24g |
|
69,41g |
|
1594*
|
324
|
| Sen 6: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
91,65g |
|
79,88g |
|
1815*
|
798
|
| Min 5: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
80,62g |
|
228,59g |
|
1770*
|
319
|
| Sab 4: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
75,71g |
|
172,21g |
|
1435*
|
74
|
| Jum 3: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
38,12g |
|
105,93g |
|
1778*
|
831
|
| Kam 2: |
-
|
-
|
|
1503*
|
-
|
| Rab 1: |
-
|
-
|
|
1812*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1638*
|
-
|
| Sen 29: |
-
|
-
|
|
1664*
|
-
|
| Min 28: |
-
|
-
|
|
1749*
|
-
|
| Sab 27: |
-
|
-
|
|
1735*
|
-
|
| Jum 26: |
-
|
-
|
|
1966*
|
-
|
| Kam 25: |
-
|
-
|
|
1635*
|
-
|
| Rab 24: |
-
|
-
|
|
1538*
|
-
|
| Sel 23: |
-
|
-
|
|
1578*
|
-
|
| Sen 22: |
-
|
-
|
|
1757*
|
-
|
|
|
