Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
93,94g |
|
92,79g |
|
-
|
-
|
| Rab 24: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
87,23g |
|
90,74g |
|
-
|
-
|
| Sen 22: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
87,93g |
|
97,56g |
|
-
|
-
|
| Kam 18: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
92,86g |
|
122,34g |
|
-
|
-
|
| Sel 16: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
87,25g |
|
103,14g |
|
-
|
-
|
| Sen 15: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
95,67g |
|
110,07g |
|
-
|
-
|
| Min 14: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
92,91g |
|
102,12g |
|
-
|
-
|
| Kam 11: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
96,42g |
|
120,82g |
|
1457*
|
 134
|
| Rab 10: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,61g |
|
23,96g |
|
1315*
|
 993
|
| Sel 9: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
96,76g |
|
120,12g |
|
1315*
|
101
|
| November 2023 |
| Kam 2: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
95,91g |
|
92,79g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
98,53g |
|
96,95g |
|
-
|
-
|
| Sen 9: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
103,52g |
|
100,12g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
100,34g |
|
118,23g |
|
-
|
-
|
| Sel 12: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
102,25g |
|
140,93g |
|
1631*
|
174
|
| Agustus 2023 |
| Rab 30: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
104,12g |
|
112,38g |
|
-
|
-
|
| Kam 24: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
107,17g |
|
95,94g |
|
-
|
-
|
| Jum 18: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
102,25g |
|
73,33g |
|
-
|
-
|
| Kam 17: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
79,15g |
|
52,90g |
|
-
|
-
|
| Rab 16: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
102,25g |
|
84,83g |
|
-
|
-
|
|
|
