Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
-
|
-
|
|
1127*
|
-
|
| Rab 22: |
-
|
-
|
|
1752*
|
-
|
| Sel 21: |
-
|
-
|
|
2009*
|
-
|
| Sen 20: |
-
|
-
|
|
1889*
|
-
|
| Min 19: |
-
|
-
|
|
1713*
|
-
|
| Sab 18: |
-
|
-
|
|
1784*
|
-
|
| Jum 17: |
-
|
-
|
|
1986*
|
-
|
| Kam 16: |
-
|
-
|
|
1762*
|
-
|
| Rab 15: |
-
|
-
|
|
1882*
|
-
|
| Sel 14: |
-
|
-
|
|
1875*
|
-
|
| Sen 13: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
25,78g |
|
125,22g |
|
1797*
|
 470
|
| Min 12: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
61,61g |
|
85,66g |
|
1735*
|
800
|
| Sab 11: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
114,69g |
|
102,21g |
|
2013*
|
558
|
| Jum 10: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
109,91g |
|
102,38g |
|
1786*
|
482
|
| Kam 9: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
108,85g |
|
145,22g |
|
1854*
|
271
|
| Rab 8: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
119,65g |
|
151,31g |
|
1790*
|
236
|
| Sel 7: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
87,86g |
|
155,43g |
|
1903*
|
406
|
| Sen 6: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
103,45g |
|
61,27g |
|
1773*
|
557
|
| Min 5: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
44,58g |
|
125,51g |
|
1865*
|
793
|
| Sab 4: |
-
|
-
|
|
1852*
|
-
|
|
|
