Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
2600 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
176,71g |
|
211,90g |
|
29,15g |
|
-
|
-
|
| Jum 19: |
2676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
176,00g |
|
194,69g |
|
65,62g |
|
-
|
-
|
| Sen 15: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| Min 14: |
2030 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
103,72g |
|
229,13g |
|
30,40g |
|
-
|
-
|
| Sab 13: |
1100 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
60,00g |
|
90,00g |
|
-
|
-
|
| Jum 12: |
2554 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
143,19g |
|
177,50g |
|
132,10g |
|
-
|
-
|
| Kam 11: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
124,91g |
|
139,00g |
|
78,73g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
2621 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
163,24g |
|
162,81g |
|
121,33g |
|
-
|
-
|
| Min 16: |
2654 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
167,10g |
|
244,24g |
|
26,33g |
|
-
|
-
|
| Sab 15: |
1316 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
111,63g |
|
23,45g |
|
-
|
-
|
| Jum 14: |
2334 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,61g |
|
248,99g |
|
18,66g |
|
-
|
-
|
| Rab 12: |
2456 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
139,11g |
|
254,99g |
|
28,66g |
|
-
|
-
|
| Sel 11: |
1959 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
208,67g |
|
28,65g |
|
-
|
-
|
| Sab 8: |
2679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
177,56g |
|
182,62g |
|
77,86g |
|
-
|
-
|
| Jum 7: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,84g |
|
-
|
-
|
| Min 2: |
698 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
75,40g |
|
2,56g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
3900 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
279,96g |
|
235,84g |
|
104,12g |
|
-
|
-
|
|
|
