Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
8,35g |
|
13,66g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
99,75g |
|
102,67g |
|
-
|
-
|
| Sen 1: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
28,70g |
|
45,70g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
58,80g |
|
71,62g |
|
-
|
-
|
| Kam 28: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
98,87g |
|
90,91g |
|
-
|
-
|
| Rab 27: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
83,34g |
|
128,19g |
|
-
|
-
|
| Rab 13: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
94,34g |
|
91,79g |
|
-
|
-
|
| Sel 12: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
89,03g |
|
105,53g |
|
-
|
-
|
| Sen 11: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
85,37g |
|
91,66g |
|
-
|
-
|
| Min 10: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
50,56g |
|
162,05g |
|
-
|
-
|
| Sab 9: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
88,94g |
|
126,27g |
|
-
|
-
|
| Min 3: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
19,42g |
|
52,21g |
|
-
|
-
|
| Sab 2: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
75,57g |
|
144,02g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
43,80g |
|
155,02g |
|
-
|
-
|
| Rab 29: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
74,53g |
|
104,53g |
|
-
|
-
|
| Sel 28: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
108,85g |
|
34,83g |
|
-
|
-
|
| Sen 27: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
60,52g |
|
131,36g |
|
-
|
-
|
| Min 26: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
91,34g |
|
86,61g |
|
-
|
-
|
| Sab 25: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
47,47g |
|
60,12g |
|
-
|
-
|
| Jum 24: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
82,83g |
|
20,22g |
|
-
|
-
|
|
|
