Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
15,96g |
|
26,53g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
25,32g |
|
70,76g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
23,01g |
|
64,55g |
|
-
|
-
|
| Sab 27: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
15,52g |
|
26,97g |
|
-
|
-
|
| Rab 24: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
22,86g |
|
69,58g |
|
-
|
-
|
| Sen 22: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
17,80g |
|
51,70g |
|
-
|
-
|
| Sen 15: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
32,15g |
|
44,51g |
|
-
|
-
|
| Kam 4: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
23,80g |
|
6,00g |
|
-
|
-
|
| Sen 1: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
16,90g |
|
11,55g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
53,87g |
|
169,97g |
|
-
|
-
|
| Sab 8: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
6,32g |
|
58,83g |
|
-
|
-
|
| Kam 6: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
15,65g |
|
40,82g |
|
-
|
-
|
| Rab 5: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
50,86g |
|
71,34g |
|
-
|
-
|
| Sel 4: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
64,04g |
|
79,63g |
|
-
|
-
|
| Sen 3: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
46,36g |
|
107,94g |
|
-
|
-
|
| Min 2: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
23,52g |
|
54,82g |
|
-
|
-
|
| Sab 1: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
61,62g |
|
80,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
48,06g |
|
59,13g |
|
-
|
-
|
| Kam 30: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
9,48g |
|
41,81g |
|
-
|
-
|
| Rab 29: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
36,70g |
|
53,37g |
|
-
|
-
|
|
|
