Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
40,31g |
|
8,29g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
19,91g |
|
31,86g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
630 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
18,50g |
|
55,00g |
|
-
|
-
|
| Kam 21: |
1030 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
105,55g |
|
33,34g |
|
-
|
-
|
| Rab 20: |
1158 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
126,67g |
|
51,92g |
|
-
|
-
|
| Sel 19: |
753 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
85,40g |
|
48,05g |
|
-
|
-
|
| Min 17: |
898 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
76,98g |
|
54,07g |
|
-
|
-
|
| Jum 15: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
116,24g |
|
47,00g |
|
-
|
-
|
| Kam 14: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
104,26g |
|
46,75g |
|
-
|
-
|
| Sel 12: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
105,63g |
|
75,03g |
|
-
|
-
|
| Sen 11: |
1080 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
114,75g |
|
90,94g |
|
-
|
-
|
| Min 10: |
1131 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
90,91g |
|
89,38g |
|
-
|
-
|
| Sab 9: |
959 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
100,46g |
|
64,25g |
|
-
|
-
|
| Jum 8: |
1197 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
102,04g |
|
93,61g |
|
-
|
-
|
| Kam 7: |
1224 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
103,54g |
|
88,12g |
|
-
|
-
|
| Rab 6: |
1176 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
108,54g |
|
71,09g |
|
-
|
-
|
| Sel 5: |
1309 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
105,34g |
|
76,42g |
|
-
|
-
|
| Sen 4: |
1204 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
110,37g |
|
75,95g |
|
-
|
-
|
| Min 3: |
1186 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
119,33g |
|
84,94g |
|
-
|
-
|
| Sab 2: |
1082 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
81,90g |
|
98,52g |
|
-
|
-
|
|
|
